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Substance & Alcohol Coach

Gay men & LGBTQ Life Coaching: Build confidence, change past patterns, and thrive

Build confidence, change past patterns and live a life that feels authentic

I'm a qualified queer coach who offers an inclusive, non-judgmental, and supportive LGBTQ+, gay, and queer life coaching space. This is a safe space where you can explore who you are without fear, pressure or labels.

My approach is compassionate, empathetic and empowering with a deep commitment to you. It's a space where you can be yourself and explore your own unique journey.

Together, we'll examine different parts of your life and uncover what's holding you back. We'll change any limiting beliefs, alter previous patterns and negative mindset, and boost your confidence to live as your true self. You'll receive regular expert coaching sessions, e-mail and ad-hoc support, homework, and real-world practical tasks.

"You don’t need to paint the town rainbow — just feel at home in your own skin."

Who I work with

My queer coaching is designed specifically for:

Gay men and other LGBTQ people seeking strength, clarity and confidence

LGBTQ with personal, professional, dating or friendship goals

Those coming out, seeking self-acceptance and/or stronger identity

For those navigating personal, sexual, or family relationships

LGBTQ professionals struggling with burnout, self-belief, or imposter feelings

People rebuilding their lives post-recovery or exploring new patterns around night-life, alcohol and substances

Whether you're coming out, rebuilding self-esteem, post-recovery, rebuilding after a break-up or redefining what happiness looks like for you... this is your space to learn, grow and thrive.

"Living authentically isn't just about honesty — it's about thriving in a life that reflects who you are."

What we can achieve together

Through tailored 1-2-1 online coaching sessions, on your schedule, we can work on:

Shifting feelings of fear to empowerment

Improving relationships and communication skills

Developing resilience and self-awareness

Enhancing professional confidence and workplace growth

Shift your perspective and quiet negative self-talk

Building healthy habits that align with your core values

Addressing mindset limitations and internalised shame

Finding balance and positivity in everyday life

Affirming and celebrating what being LGBTQ means to you

Every session is confidential, supportive, and customised to your unique journey.

Ready to start your journey? Book a free call today.

My background

I have over a decade of experience supporting gay, queer and LGBTQ clients in the UK and Netherlands, including as a coming-out mentor, life and recovery coach (alcohol, substances and chemsex). I bring both professional insight and lived experience to my practice.

I've worked alongside leading health organisations, third sector charities and community groups to help hundreds of clients build healthier, stronger, and more authentic lives.

Free interactive LGBTQ life wheel tool

Not sure where to start with thinking about improving your life? Take this free interactive quiz to assess your life satisfaction.

Take the interactive quiz now

Let’s connect

Ready to chat?
No sales-type "Discovery" or "Introduction" calls.
Just a free real & honest check-in call.

Let's talk!

Frequently Asked Questions on LGBTQ Life Coaching

What is LGBTQ+ life coaching?

LGBTQ+ life coaching is support that helps queer people build confidence, clarity and direction. If you're navigating coming out, career, relationships, or identity, I offer judgement-free, supportive and goal-orientated life coaching.

How is LGBTQ+ life coaching different from regular life coaching?

LGBTQ+ coaching recognises the unique challenges queer people face like internalised homophobia, shame, loss, loneliness, rejection, discrimination, or navigating sexual or gender identity. It provides a safe and judgment-free space where you don't have to explain or justify who you are.

Can life coaching help with confidence and self-esteem?

Yes. Many queer people struggle with self-worth due to past rejection or societal pressures. Coaching can help you rebuild self-trust, identity, set boundaries and remove limiting beliefs. It can also help grow your confidence in your personal, social or professional life.

What areas of life can LGBTQ+ coaching support?

I can help with relationships, dating, intimacy, rejection, burnout, grief, loss, career transitions, purpose, identity, coming out, boundaries, emotional resilience, confidence and navigating queer spaces.

Is life coaching like therapy?

No. Therapy focuses on healing past wounds. Coaching is forward-focused and goal orientated. It isn't a substitute for therapy, but can complement it.

Can coaching help me if I feel stuck in my life or identity?

Yes. Feeling stuck is a sign you're ready to make changes. Coaching can help you unpack what's holding you back and clarify your wants, needs and values. It also enables you to plan and execute practical steps toward living with more purpose and pride.

What if I’m not out — can I still do LGBTQ+ coaching?

Absolutely. You don't need to be out to benefit. I create a confidential space where you can explore your identity, fears and goals safely. All in your own time and pace.

Can coaching help with queer dating and relationships?

Yes. LGBTQ+ dating and relationships come with their own challenges — whether it's vulnerability, communication, or navigating the'apps' and queer spaces. Coaching can help you understand your needs, set boundaries and date with confidence.

Do I need to be in crisis to work with a life coach?

Not at all. Coaching is for anyone who wants more clarity, purpose, or direction — not just those in crisis. It’s a proactive step toward becoming the most authentic version of yourself.

Is LGBTQ+ life coaching confidential and safe?

Yes. Coaching is completely confidential. I'm a trained, qualified and accredited queer coach; you'll be met with respect, compassion and understanding — whether you’re exploring identity, transitioning careers or working through other personal goals.

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Individual reflecting during a recovery coaching session
Individual reflecting during a recovery coaching session

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