Recovery coach, sober and lifestyle coach helping LGBTQ+ break free from substance, alcohol & chemsex issues

Monitoring your alcohol use is the first step toward making positive changes, whether you want to cut back, quit temporarily or become sober. Awareness and self-reflection can transform your relationship with alcohol. By tracking your drinking habits you can: uncover the reasons behind your consum →

Ketamine — what you should know Ketamine is a dissociative and psychedelic drug. It can make you feel detached from your body or surroundings. Effects are felt quickly and last 45 minutes to 2 hours, depending on dose. Short-term effects include loss of coordination, nausea, and stomach cramps. Co →

Supporting someone who uses crystal meth can feel overwhelming, especially if it’s a friend, partner or family member. There’s a lack of thorough information and you may worry about their safety, mental health or wellbeing. One of the most requested materials among clinics I’ve worked in is a guide →

2C-B — What you should know What is 2C-B? 2C-B is a synthetic psychedelic stimulant from the phenethylamine family. It affects serotonin receptors in the brain altering mood, perception, and thought. It also brings euphoria, energy, and empathy. People often feel more alert, buzzed, and emotionall →

Dating while sober? It’s not only possible — it can be powerful, fun and deeply real. Whether you're newly sober or have been for years, here are practical tips for building authentic connections without alcohol. ✅ Hang out in sober spaces Start where you feel seen and safe. Look for LGBTQ+ sob →

🌈 A simple yet powerful tool to explore how balanced, fulfilled and aligned your life feels right now. This Life Wheel is created specifically for lesbian, gay, bi, trans and queer people on recovery and self-growth journeys. Each area, from sex, relationships, finances, purpose to spirituality — r →

GHB / GBL — What uou should know GHB and GBL are powerful stimulants. They can give feelings of euphoria, energy, and confidence. People often feel more alert and awake. Effects can last 4 to 12 hours. The duration depends on dose, purity, and method of use. Short-term effects include faster hear →

1️⃣ It’s not porn. Relax, have fun and be present, and It’s okay to be nervous. The aim is connection, intimacy and mutual pleasure, not pounding or breeding. Talking, laughter & cute moments help punctuate intimacy 2️⃣ Go sober. The goal is intimacy so anything that blocks or falsifies that wont h →

Crystal Meth — what you should know Crystal meth is a powerful stimulant. It gives strong feelings of euphoria, energy, and confidence. People often feel more awake and alert. The effects can last 4 to 12 hours. It depends on how pure it is, the amount taken, and how it’s used. Short-term effects →

Gay men bottoming for the first time? Tips and suggestions for your first experience 🍆 More than just the physical First time bottoming isn’t just about the act — it’s about intimacy, trust, consent, and communication. Talk about your boundaries, pace, and your comfort. Do it with someone you lik →