Substance & Alcohol Coach logo for LGBT+ recovery support

Substance & Alcohol Coach

Short and long term effects of GHB and GBL

LGBTQ+ recovery blog article

Substance and alcohol Coach - Short and long term effects of GHB and GBL

Short and long term effects of GHB and GBL

GHB / GBL — What uou should know

GHB and GBL are powerful stimulants.
They can give feelings of euphoria, energy, and confidence.
People often feel more alert and awake.

Effects can last 4 to 12 hours.
The duration depends on dose, purity, and method of use.

Short-term effects include faster heart rate, higher blood pressure, and raised body temperature.
Users may struggle to sleep.
Restlessness, aggression, and sweating are common.
Appetite drops and cravings can be intense.
Risky behaviour is also increased.

Long-term use is very dangerous.
It can cause weight loss, skin sores, and dental problems.
Memory loss, anxiety, depression, and paranoia may occur.
Severe use can lead to psychosis, violence, and cognitive decline.
The heart, liver, and brain can be permanently damaged.

Mixing GHB/GBL with alcohol, stimulants, or antidepressants is extremely risky.

Dependency is very high.
Tolerance develops fast.
Both physical and psychological addiction are common.

GHB/GBL is sold as a powder, crystals, or liquid.
Street names include G, Gina-G, and Liquid Ecstasy.

Read more on substances coaching

Find this page through a search engine? Return to the main site. Interested in talking more about the topic contained in this post? Contact me or DM via the social links in the footer.


References on request. © Kris - S&A Coach 2025

Authored by Kris LGBTQ+ recovery and sobriety coach

I'm a specialist recovery and sober coach supporting LGBTQ+ people change their relationship with substances, alcohol and chemsex. I offer non-judgmental, transformational coaching tailored for queer, trans, non-binary, and gay or lesbian folks who are sober-curious, building boundaries or working towards sobriety. I've got over a decade of experience in the NHS, Dutch public health authority and LGBTQ+ organisations, and have a wealth of success stories.

I'm here to help you take your next step!

GHB

GBL

powder GHB

liquid ecstasy

drug awareness

stimulant

GHB effects

GHB addiction

dependency

substance use

short term effects

long term effects

harm reduction

drug safety

recovery support

drug awareness

stimulants

substance abuse

harm reduction

mental health

addiction recovery

Let’s connect

Ready to chat?
No sales-type "Discovery" or "Introduction" calls.
Just a free real & honest check-in call.

Let's talk!